Iron Deficiency Symptoms: Nearly 1 in 4 girls and young women

Iron deficiency is a common problem, especially among girls and young women. A study found that nearly 40% of females aged 12 to 21 were deficient in iron. Symptoms include fatigue, brain fog, and pale skin. Increasing intake of iron-rich foods like leafy greens, meat, and dried fruit can help.
Iron deficiency is a common problem, especially among girls and young women. A study found that nearly 40% of females aged 12 to 21 were deficient in iron. Symptoms include fatigue, brain fog, and pale skin. Increasing intake of iron-rich foods like leafy greens, meat, and dried fruit can help.

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TheIronProtocol on X: Did you know many people experience #POTs #tinnitus #depression #insomnia #brainfog and word finding issues with iron deficiency? What's your ferritin number? #anemia #add #womenshealth / X

Shematologist, MD on X: Actually @washingtonpost, patients w/ iron deficiency often have symptoms in the absence of anemia including 🩸sleep disorders like restless legs 🩸hair loss 🩸brittle nails 🩸cold extremities 🩸fatigue 🩸headache/brain

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