10 Squat Variations to Test Your Strength and Mobility

You likely already know that squats are a superlative calorie-torcher. But there’s more than one way to do the deep work

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10 Squat Variations to Test Your Strength and Mobility

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🤔 Squats would include ______ of the hip and ______ of the knee?⁠ ⁠ A. Extension; knee extension⁠ B. Flexion; knee flexion