10 // standing pilates - MAIA Well Co.

Using ankle weights for extra Pilates burn, this class will take you through a quick 10 minute standing Pilates sequence focusing on toning and strengthening both legs and glutes.

Pilates Standing Glutes Workout, Trainer of the Month Club

MAIA well co.

Beginner-Friendly 10 Minute Standing Pilates Workout

10 // pilates for wfh - MAIA Well Co.

Pin by maia costa on Salvamentos rápidos

45 // restore + recharge pilates - MAIA Well Co.

Power Abs and Leg Circuit with Courtney Miller - Class 5005

10 Min Standing Pilates Workout, All Levels

10-Minute Pilates Workout (Standing Exercises!)

MAIA well co.

10 // standing pilates - MAIA Well Co.

MAIA well co.

Pilates Exercises, The Standing Platform

Standing Pilates for a Full Body Workout- 15 Minutes

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