M/26/5'11 [202lbs > 187lbs = 15lbs] (1 month) Working on my post

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How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

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How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

M/18/5'11 [160-180=+20lbs] (6 months) Started really getting into lifting once I got to college and trying to better myself overall, bulk and body recomp: top is me before at 160 and bottom

M/23/5'11” [218 > 208 = 10lbs](Update) Replaced most fat with muscle. Almost a full year in to training. Excited to see what the future holds. : r/progresspics

I weight 202 pounds but want to be 115 by next year. Is that possible? - Quora

M/26/5'11/ [190>165]/ (18 months) : r/progresspics

How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

M/22/5'11 [187lbs > 175lbs = 12lbs] (2 months) Nothing crazy. Just wanted to stop jiggling so much and look good at the beach : r/progresspics

M 5'11, 215->180 lbs. Goal is 165 by the next 2-3 mo. Do you think I'll have visible ab definition with another 15 lbs of body fat lost? : r/GettingShredded

M/18/5'11” [206 lb > 175 lb = 21 lb] COVID weight gain creeped up on me, so I got back to the gym : r/progresspics

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How to lose 20 pounds in a month as a 5'11 252lb female on a 1500 calorie diet with exercise - Quora

Esther Blum - DON'T MISS OUT ON THIS OPPORTUNITY! How to Lose 20 lbs in 12 Weeks goes live at 11:00 am EST TOMORROW 9/25. CLICK LINK IN COMMENTS BELOW TO JOIN