People Swear by the '12-3-30' Workout to Lose Weight

People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits.

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TikTok Weight Loss Treadmill Routine: Does the 12-3-30 Method Work

TikTok Weight Loss Treadmill Routine: Does the 12-3-30 Method Work

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