3 Highly Efficient Arm Supersets

Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between exercises of opposing muscle groups with little to no rest between. For example, performing a triceps movement immediately followed by a biceps movement. Doing so allows one muscle to

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Samuel Asuquo, Online Fitness Coach 🇳🇬

🤩BICEP and TRICEP superset with cable machine🤩