3 best exercises to start with if you are suffering from BACKPAIN

1. Starting Position — Begin by lying on your back on a comfortable surface, such as a yoga mat or the floor. — Bend your knees so that your feet are flat on the floor, hip-width apart. — Keep…

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Heel slides

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Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor

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