3 essential stretches everyone can do
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![](https://strivept.net/wp-content/uploads/2023/02/Standing-Side-Stretch-300x274.jpg)
Flexibility leads to a reduction in injury as well as increased performance but it’s a tough skill to develop if you sit most of the day.
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3 essential stretches everyone can do
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Easy Stretching Guide - How to Stretch, According to Expert Trainers
How To Do Standing #Side_Bends- #Benefits #bodyweight #abs
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