15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

Yoga is not cool, like huffing and puffing as you lift the weight of a building. It’s not playful like Zumba either. Let me show you why everyone can benefit from a short daily yoga practice and how…

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You are an outlier! How long do you spend on every story? - Alberto Cabas Vidani - Medium

My 15 min morning exercise has 2 parts: 10 min yoga and 5 min focus strengthening the core with different planks and hollow holds. Works wonders for my back. - Alex Miguel Meyer - Medium

My 15 min morning exercise has 2 parts: 10 min yoga and 5 min focus strengthening the core with different planks and hollow holds. Works wonders for my back. - Alex Miguel Meyer - Medium

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I Did Yoga EVERYDAY for a YEAR, MY JOURNEY

Thank you for your kind words. They mean a lot! - Alberto Cabas Vidani - Medium

I Did Yoga EVERYDAY for a YEAR, MY JOURNEY

First principles - Alberto Cabas Vidani - Medium

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15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

Total body yoga - morning practice, 40min, flexibility, mobility

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Iyengar Yoga: Classic yoga postures for mind, body and spirit: Smith, Judy: 9781780191195: : Books