5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

According to a German study strong ankles can contribute and improve running performance. Not only that, strong ankles can improve your balance and strengthen your legs too. First of all, let’s talk about dorsiflexion. It’s the movement, the backward bending and contracting of your foot (or hand). This is the extension

5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

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Ankle Strengthening Exercises and PT for Ankle Injuries

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5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

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HealthCrib on X: THE ANKLE: A simple yet effective alternative exercise used with resistance bands to help improve both eversion (turning the foot/ ankle out) and joint stability #healthcrib #ankle #anklepain #ankleinjury #

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