5 Exercises to Try Instead of Leg Extensions

The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh. Alternatives to the leg extension can work similar muscle groups such as: These exercises can be…

I have a squat cage with lat pulldown/low row cable add-on. What attachment/ exercises can you suggest to simulate leg curl/extension machine? Or am I better off with a bench attachment for

How to Do Leg Extensions at Home

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How to Do Leg Extensions at Home

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Alternative: BANDED QUADRUPED SINGLE ARM TRICEP EXTENSION on Vimeo