5:30-6:30pm TUE Therapeutic Yoga Vitality Way, Algester 4115 Classes

Fusion of Pilates, Yoga and Physiotherapy exercises. Book at class today at Vitality Way, Algester 4115 QLD.
Therapeutic Yoga combines gentle yoga postures, gentle fluid movements, breath-work, hands-on healing, and guided meditation techniques. A Pre-Class Assessment is requirement for new members before beginning our classes. This involves a 30-minute consultation with our Physiotherapist who will get to know you and perform various assessments.

5:30-6:30pm TUE Therapeutic Yoga

5:30-6:30pm TUE Therapeutic Yoga

Yoga Vitality - Chair Yoga For Seniors, Older Adults, and Absolute Beginners, Made For Healthy Aging, Improved Mobility, Joint Health, Balance, Pain Relief, and Injury Prevention

Yoga for Beginners : Easy Yoga Guide Posture for Healing, Relaxation and Vitality (Paperback)

Yoga Vitality - Body By Yoga

Chair Yoga: Energize Your Body and Mind

Movement Vitality - Traditional Yoga Meets Exercise Science