6 Day Split Ultimate Workout Program, Quick Growth, In-depth View

$ 3.50

4.5 (632) In stock

This Fitness & Exercise item is sold by AlpineLifters. Ships from United States. Listed on Mar 2, 2024
This 34 page, easy to read document is all you need to begin your fitness journey or advance and improve your current one. Designed for individuals with zero to a fair amount of knowledge about fitness, this document will transform you from knowing little to nothing into knowing how to do every exercise perfectly, how to recover, how much you need to eat, optional supplementation if you choose to purchase supplements, repetition ranges, intensity and more. Using all the knowledge I've gathered through my one year transformation, I've created this document to help anyone develop themselves as quickly as I've managed. No doubt if you use the information in this document you will also see similar progress to the rapid natural transformation I've experienced. You will see large strength gains as well as size gains following the power building type exercise I've included. In the PDF I've linked an email that you can use to contact us with any questions you could have about the contents of the document. If you need help we will try our best to help assist any issues you face using this program. Content: 1 x PDF file 34 pages 7000 words Exercise overview In-depth view of each exercise Dietary help Recovery Supplementation Tips Point of contact