7 Day Back & Shoulders Challenge

The 7-Day Back & Shoulders Challenge will help you attain a beautiful and strong, hourglass figure, in less than 20 minutes a day!

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Kickstart your fitness with a 4-week challenge

Want a Beautiful Back and Toned Arms before Summer? Try This

Back & Shoulders Challenge

7 Day Full Body Mini-Challenge

Fitness Challenges

Upper Body Workouts - Arms, Shoulders, Chest, and Back Routines

FREE Weekly Workout Plan (Full Videos)

Balance Workout Plan: Walking, Strength and Core Exercises

Everything You Need to Know About Planks

6 Best Shoulder And Trap Workouts

8 Awesome Exercises for Back Workouts at Home Back exercises, Back workout at home, Back fat workout

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5 Easy Back Strengthening Exercises At Home