A 31-day Walking and Strength Training Workout for Beginners

$ 6.00

4.9 (479) In stock

This 31-day walking and strength training workout for beginners will tone your upper and lower body, help you lose weight, boost metabolism and other non-scale victories.
This is additional taxonomy that helps us with analytics

Strength Training for Seniors and Beginners with Walking Intervals

Rodney Ruge, D.C. on LinkedIn: A 31-day strength-training workout

31 Day Walking Workout With Strength Training and Stretching

Tone and tighten your butt with this 31-day routine

Train, tone and lose weight with these 30-day workout challenges

30 Min Beginner Strength Training at Home - Full Body Dumbbell

30-Day Beginner Workout Plan (Videos)

Upper Body Workout for Women: 10 Best Exercises

How Long Does It Take to Get Fit Again? - The New York Times

Want to walk or run faster? Try this 31-day cross-training challenge