A Complete Guide to Yin Yoga - FIT Lane Cove

Yoga has enjoyed a boom in popularity throughout the Western world in recent years. One of the lesser known forms of yoga, yet one that holds great promise for everyone, is called Yin Yoga. Never heard of it? Don’t worry, you’re not alone. Now’s the time to get up to speed on Yin Yoga.

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A Complete Guide to Yin Yoga - FIT Lane Cove

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