Should You Add Pilates to Your Workout? Yes, and Here's Why

Helen Jordaan - Queensburgh Girls' High School - KwaZulu-Natal, South Africa

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ISSA) International Sports Sciences Association on LinkedIn: If your workout doesn't currently include Pilates, you're missing out on…

The Pilates People, softball pilates

Should You Add Pilates to Your Workout? Yes, and Here's Why

ISSA) International Sports Sciences Association on LinkedIn: If your workout doesn't currently include Pilates, you're missing out on…

Helen Jordaan - Queensburgh Girls' High School - KwaZulu-Natal, South Africa

Helen Jordaan - Queensburgh Girls' High School - KwaZulu-Natal, South Africa

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