Crush Your Gym Anxiety and Build Confidence Like a Pro - 2POOD

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Anyone who is active in the CrossFit or weightlifting world knows the importance of a strong upper body. Specifically, the chest muscles play an integral role in supporting functional strength and fitness as well as contributing to the “built” look that many athletes strive for. In this article, we’ll tell you why you shouldn’t skip chest day if you want to achieve optimal strength and conditioning. You’ll learn how you can get more out of your chest workout by incorporating the most effective chest exercises into your routine. The Muscles of the Chest Before we discuss how you can optimize your chest workouts, it’s helpful to get a better understanding of the anatomy and function of the muscles in this area. Your chest is dominated by two muscles: the pectoralis major and pectoralis minor. It is common to hear both
Anyone who is active in the CrossFit or weightlifting world knows the importance of a strong upper body. Specifically, the chest muscles play an integral role in supporting functional strength and fitness as well as contributing to the “built” look that many athletes strive for.