People Are Sharing Their '12-3-30' Workout Transformations

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People on TikTok are sharing their 12-3-30 workout transformations and accounts about what makes this routine so effective for weight loss.

How This Guy Lost His Gut and Got Shredded Abs in 3 Months

Day 1. I've seen so many people have awesome results with the 12-3-30

30 Days Challenge to Transform Your Body In 2023

I did the 12-3-30 treadmill workout for a month — here's my results

Yababeth

Grace James's Instagram, Twitter & Facebook on IDCrawl

Does the 12-3-30 workout work? Experts weigh in on fitness craze

How I Got These Abs In 30 Minutes, 3 Times a Week

twelve three thirty (@twelvethreethirty) • Instagram photos and videos

Grace James's Instagram, Twitter & Facebook on IDCrawl