Arm toning exercise

(3min read) How long does it take to tone flabby arms? If you train your arms at least two times per week AND improve your nutrition, you can see significant improvement in your upper arm development in as little as 6 weeks. Keeping in mind that the less excess body fat you have, the quicker you will be able to tone your arms.Here are a few exercises to reduce arm fat by targeting both your biceps and

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