10 Foods to Avoid If You Want a Flat Stomach / Bright Side

Who doesn’t dream of having the perfect flat stomach? Belly fat is one heck of a stubborn thing to shed, even for those who spend hours sweating at the gym. Also, abdominal obesity has been linked to Alzheimer’s disease and other metabolic and vascular diseases. Following the right exercise routine, a proper diet, and a healthy lifestyle will help you achieve the tummy of your dreams.

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