25 MIN FULL BODY PILATES WORKOUT intensive mango crush series (with music) - Video Summarizer - Glarity

This is a 25-minute full-body Pilates workout presented in a video called "Intensive Mango Crush Series." The instructor guides viewers through various
This is a 25-minute full-body Pilates workout presented in a video called Intensive Mango Crush Series. The instructor guides viewers through various exercises targeting different muscle groups, emphasizing balance, flexibility, and core engagement. The workout includes movements for the arms, legs, abs, and overall body conditioning. The session concludes with a cooldown and stretching routine.

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😭I can't concentrate😭You came to learn Pilates, right..? 💋💋💋 - Video Summarizer - Glarity

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full body pilates workout for core strengthening and flexibility! wearing azure blue, the new color drop by @alo 💧