Back Extension Progression
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![](https://www.wrestler-power.com/wp-content/uploads/2016/12/Back-Extension-Muscles.jpg)
This post details the way I prefer to teach and progress the Back Extension. This exercise is excellent at strengthening the entire posterior chain.
Extension Progression Flow for Extending Your Back - Your Pace Yoga
![](https://www.wearethemighty.com/uploads/legacy/assets.rbl.ms/19264802/origin.jpg?auto=webp&optimize=high&quality=70&width=1440)
How to actually use that back extension machine at the gym
![](https://www.wearethemighty.com/uploads/legacy/assets.rbl.ms/19262365/origin.gif?auto=webp&optimize=high&quality=70&width=1440)
How to actually use that back extension machine at the gym
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oIrAigBi5EA6C2AoUn6y26IFWZvkBfMBEUzyFQ~tplv-tej9nj120t-origin.webp)
20 top back extension progression ideas in 2024
![](http://coachmikeblogs.com/wp-content/uploads/2016/03/book-3-image-6364.jpg)
Get More From Your 45-Degree Back (Hyper) Extension
![](https://shreddeddad.com/wp-content/uploads/2023/04/tib-bar-guy-nordic-back-extension-machine-reviews-23.png)
Nordic Back Extension Machine Review: ATG Equipment
![](https://i.ytimg.com/vi/kjt7_ihNook/maxresdefault.jpg)
Back Extension Progression
![](https://bretcontreras.files.wordpress.com/2010/04/reverse-hyper.jpg)
Back Extensions & Reverse Hypers - Bret Contreras
![](https://www.familyhealthchiropractic.com/wp-content/uploads/flexion-vs-extension.jpg)
Back Extension Progressions For Lower Back Pain and Flexibility
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/667_B.jpg?quality=86&strip=all)
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