The 5 Best Back Workouts & Exercises for Women - Onnit Academy

Trainer Carmen Morgan gives her 5 favoritie back workouts to help women tone up in the gym, at home, or with a pair of light dumbbells.
Onnit Durability Coach Cristian Plascencia demonstrates the overhead arm shrug, a mobility exercise for the upper back and shoulder blades. Try this before any upper-body workout.
Onnit Durability Coach Cristian Plascencia leads you through the kneeling arm thread—a mobility exercise that opens the T spine. Try this before any upper-body workout.

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