Balancing Table - Yoga Basics

Instructions 1. On your hands and knees in Table pose, inhale the right leg up parallel to the floor, reaching the toes towards the back wall.   2. Starring at a point between the palms, slowly inhale the left arm up parallel to the floor, reaching the fingers towards the front wall. 3. Breathe and hold for 3-6

Balancing Table - Yoga Basics

Balancing Table - Yoga Basics

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Balancing Table - Yoga Basics

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