Ballet Stretches on the Ladder Barrel

Do them before you do your Pilates practice or at the end. Give each part of the stretches a go, focus on the strength and not just the feel good stretch.

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Pilates Foundations of Texas on Instagram: Her last session of Pilates before starting her season next week 🤗 We made it extra lengthy with Ballet Stretches on the Ladder Barrel ❤️ . . . . . . .

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