Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By

Introduction:  ‘Asana’ essentially means posture. Taking the body from rest to a specific posture and maintaining it for a while helps in awakening of the system related to that posture. While some postures may help achieve neuro-muscular (system made of nerves and muscles) relaxation, others might keep organs functioning effectively. However, these effects are not […]
Introduction:  ‘Asana’ essentially means posture. Taking the body from rest to a specific posture and maintaining it for a while helps in awakening of the system related to that posture. While some postures may help achieve neuro-muscular (system made of nerves and muscles) relaxation, others might keep organs functioning effectively. However, these effects are not

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Benefits of Viparita Karani (Leg Up The Wall) and How to Do it By Dr. Himani Bisht - PharmEasy Blog

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