Beyond Foam Roller: IT Band Self Myofascial Release

Palpation The Iliotibial band or IT band is a superficial sheet of fascia that runs along the outer thigh.       Stand with your hands on your hips, fingers in front and thumbs wrapped around back. Feel the knob-like protrusions under your fingers—these points are known as your  ASIS. Now glide your palm down […]

Self-Massage for IT Band Syndrome

Foam Rolling: A 30-ish Day Challenge • Another Mother Runner

Beyond Foam Roller: IT Band Self Myofascial Release, soma system®

Foam Rolling: Applying the Technique of Myofascial Release

The Benefits of Foam Rolling for Runners

Beyond self-myofascial release: alternative uses for a foam roller - Fabrication Enterprises

How To Use A Foam Roller? 6 The Steps To Effectively Use

TheraBand Roller Massager +, Muscle Roller Stick for Self-Myofascial Release, Deep Tissue Massage Rolling Pin, Trigger Point Release, Muscle Soreness, Best Gift for Runners, Athletes, Crossfit

Self Myofascial Release aka Foam-rolling

Functionally Fit: Unlocking the IT Band (Part 2) - Stretching - PFP media

Tensor fasciae latae-iliotibial band (TFL-ITB) self-stretching exercise.

How Do You Use a Foam Roller for the Iliotibial (IT) Band?

Should You Foam Roll Your IT Band? Here's What a PT Wants You To

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo