Bi's & Tri's Kettlebell Blast - Muscle & Fitness
4.7 (475) In stock
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2016/11/lean-muscular-kettlebell.jpg?quality=86&strip=all)
Blast your biceps and triceps with this advanced yet simple arm workout that uses predominantly kettlebells.
![](https://i.ytimg.com/vi/jwUg6LF5xO4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAFHRDD0nKL6bmMVSfIR4-hQefLFA)
Intense 5 Minute Kettlebell Bicep Workout
![](https://i.pinimg.com/736x/db/b1/27/dbb12764e414346c1b408f366116c661.jpg)
Pin on upper body
![](https://i.ytimg.com/vi/IxtNy0vAuso/mqdefault.jpg)
KETTLEBELL ARMS WORKOUT to BUILD MUSCLE, 20 Mins
![](https://barbend.com/wp-content/uploads/2023/01/Barbend-Featured-Image-1200x675-Muscular-person-working-out-with-cables-in-the-gym.jpg)
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What Muscle Groups Are Best to Work Out Together – 1 Up Nutrition
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2016/11/kettlebell-skull-crusher.jpg?quality=86&strip=all)
Bi's & Tri's Kettlebell Blast - Muscle & Fitness
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14 Best Kettlebell Exercises for Arms with Kettlebell Arm Workout
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7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness
![](https://hips.hearstapps.com/hmg-prod/images/man-doing-plank-with-kettlebells-in-gym-royalty-free-image-1587736806.jpg?crop=0.668xw:1.00xh;0.100xw,0&resize=640:*)
Resistance Training for Beginners - How to Build Muscle
![](https://www.shape.com/thmb/TEU06_PbzVL4WPrpG-pnb5wbvDk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/triceps-workout-with-weights-fb-2000-01aa0fefb7a04f798e96dfcc95ac7b05.jpg)
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