How to Train Outer Bicep: Best Exercises for Bicep Long Head – Born Tough

Seven of the best Exercises to train your outer bicep. Beginner and advanced level workout plans for bicep long head.

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Athletica Lac Brome - If you want a pair of jaw-dropping biceps, you need to train accordingly. ⠀ 🔹 The bicep consist of two main heads, the short head and the long

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How to Train Outer Bicep: Best Exercises for Bicep Long Head – Born Tough

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DAY 4 : Back & Biceps: my visual workout created at WorkoutLabs