A Calisthenics Bicep Workout Blasts Your Biceps Without Weights

Learn how you can blast your biceps without touching a single weight with our awesome, strength building calisthenics bicep workout.

Arm day isn't just for dudes! BLAST those biceps with lying cable curl

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Isolate those biceps & increase intensity 💪🏾🔥 Get your arm blaster, stop playing! 👉🏾 Grab your @justliftofficial arm blast

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MusclePharm® on X: ***Workout of the Day*** ARMS on Blast! / X

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