Breathing in yoga - Gotta Joga

Question from our user: I have trouble with breathing when it is said to pull the belly in and up and the ribs in and up.  I can then no longer breathe deeply in and out. I can only breathe into the chest. I thought while doing yoga you should always breathe into the stomach? … Read More

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sometimes you just gotta stretch a little bit longer when a goat is on your back Join us for a class of goat yoga and experience goated…

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