Can you do dips, chin ups, and pull ups without a gym or weights
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The Machine in my gym is supposed to be for assisted chin ups and assisted dips, can I use it to do assisted pull-ups because I think it's the same thing?
![](https://i0.wp.com/straighttalkingfitness.com/wp-content/uploads/2020/11/IMG_20201120_125055-e1605877190480.jpg?ssl=1)
How I Got A +90kg Dip & A +60kg Pull Up (Review of Micha Schulz's 'KOW' Strength Program) – Straight Talking Fitness
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![](https://i.ytimg.com/vi/FrWG7KhFYwg/maxresdefault.jpg)
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The Machine in my gym is supposed to be for assisted chin ups and assisted dips, can I use it to do assisted pull-ups because I think it's the same thing?
![](https://i.ytimg.com/vi/Dx6DNiOklZI/maxresdefault.jpg)
Resistance Band Pull Up - How To Go From 0 to 10 Pull Ups and Beyond
![](https://www.pullupmate.co.uk/wp-content/uploads/2019/02/Dips-Thumbnail.png)
Progressing to Dips - Pull Up Mate
![](https://rogersathletic.com/wp-content/uploads/2023/03/pit_shark_chin.jpg)
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What type of pull-up bar is best for a home gym in India? - Quora
![](https://www.theelitetrainer.com/wp-content/uploads/2022/09/Amanda-Chin-Ups-and-Dips.jpg)
0 to 10 on Chin-Ups and Dips - The Elite Trainer
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