Community Yoga Practice - Balance Yoga

Community Yoga Practice Live Online with Sandy Gentle is the New Advanced Let’s Get Started Explore your edges of strength, balance, flexibility, and endurance  through stretching, rhythmic breathing, and somatic movement. A yoga strap, blocks, and folded blanket are useful props, but never required.. Class Schedule Mixed Level Tuesdays 8:30-9:30am Chair Yoga Wednesdays 8:30-9:15am SELF-INVESTMENT […]

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Join us Thursday on your mat: 6:00 am Power Flow 9:15 am Detox Flow 11:30 am Lunch Break Yoga (non-heated) 5:15 pm Elemental Flow 6:45 pm

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