How to Create Big Lower Biceps for Massive Arms - Muscle & Fitness

Sculpt your lower biceps with a three-step exercise routine. June 30, 2008 Written by FLEX Staff Big upper biceps are nice and all, but to be perfectly honest, they're nothing without a nice set of lower biceps to accompany them. Regardless of how high your biceps peaks might be, if your bicep bulk does not…
Sculpt your lower biceps with a three-step exercise routine. June 30, 2008 Written by FLEX Staff Big upper biceps are nice and all, but to be perfectly honest, they're nothing without a nice set of lower biceps to accompany them. Regardless of how high your biceps peaks might be, if your bicep bulk does not […]

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Deeply.Shredded - Which arm are you? Big Biceps? Big Triceps? Big everywhere? Small everywhere? Tag someone without triceps! A) Small biceps/big triceps. B) Big biceps/ big triceps. C) Small biceps/small triceps. D)