CrossFit CrossFit Workout of the Day: 230331
5 (516) In stock
![](https://www.crossfit.com/wp-content/uploads/2020/05/14091056/WynnL-SitVariationsTh-front-1024x576.png)
![](https://thumbnails.crossfit.com/mainsite/w20240325/thumbnail/crossfit-open-workout-24pt3-cstl-hong-kong-china-pp.jpg)
WODs
![](https://www.crossfit.com/wp-content/uploads/2024/03/21072724/sam-constantin-overcomes-skydiving-accident-through-crossfit-1024x576.jpg)
CrossFit CrossFit Workout of the Day: 240324
![](https://www.crossfit.com/wp-content/uploads/2023/12/04142427/FS2-9690-crossfit-workout-of-the-day-dec-0923-web-1024x576.jpg)
CrossFit CrossFit Workout of the Day: 231209
![](https://i.ytimg.com/vi/dFgSRcrVQDA/sddefault.jpg)
Workout of the Day 11/10/2023
![](https://thumbnails.crossfit.com/mainsite/w20221221/thumbnail/WOD%2520Thumb%2520221221%2520CLEAN-01.jpg)
WODs
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Workout of the Day, BarkEater Athletics
![](https://www.crossfit.com/wp-content/uploads/2021/01/29165604/PushJerk_V5-1024x683.jpg)
CrossFit CrossFit Workout of the Day: 230315
![](https://www.crossfit.com/wp-content/uploads/2023/01/20101156/230121-THUMB-CLEAN-01-1024x576.jpg)
CrossFit
![](https://www.crossfit.com/wp-content/uploads/2024/01/04123659/2021062613121722_AFF_2021062613121722_AFF_IMG_2091-LGR_back-squats.jpg)
CrossFit CrossFit Workout of the Day: 240105
![](https://www.crossfit.com/wp-content/uploads/2023/01/20145942/AB_37162-1024x580.jpeg)
CrossFit
Introduction to l-sit progression exercises and all benefits of this skill, by Jakub Hupka
Tip: The Coolest Exercise With the Most Benefits
🤸♂️ ALTERNATING LEG L-SIT: This is a key stepping stone exercise in
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