Superset Leg Day Workout — cardio coffee and kale

This is a great superset workout that focuses on hitting all areas of the legs and building strength.  

Two great friends, who are personal trainers and group fitness instructors, sharing their love of fitness, working out, clean eating and home decorating.  We truly believe living a healthier, wholesome life is a journey, not a destination.  

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Ultimate HIIT and Strength Leg Workout — cardio coffee and kale

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Reshape your lower body with this weight and band workout — cardio coffee and kale

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