7 Days of Chair Assisted Balance Exercises - Volume 2 Digital

$ 11.50

4.7 (463) In stock

Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling Boost your progress with the next level of exercises proven to improve balance & stability 7 Days Of Classes 20 Minutes/Session No Floorwork Rated: Moderate Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pill
Stop Embarrassing Stumbles, Walk Confidently & Live Without The Fear Of Falling Boost your progress with the next level of exercises proven to improve balance & stability 7 Days Of Classes 20 Minutes/Session No Floorwork Rated: Moderate Equipment: Chair, Massage Ball (Or Tennis Ball), Resistance Band & Pillow Instructor: Dr. Ben Stevens You’re not destined for a life of constantly stumbling into people, tripping on your feet or taking embarrassing falls. You can train your body to balance better… in 7 days. In this follow up class to Volume 1, you’ll get the next series of exercises that will strengthen your feet, ankles, core & legs for better balance. With more variation, more exercises, and more step-by-step instruction, you’ll see even greater improvements in your balance. (Volume 1 was rated 5 stars by 80% of reviewers.) Watch the class preview below: Who is this course for? Anyone with balance issues Older adults worried about taking a fall Anyone tripping on their feet more often Those whose balance gets worse the longer you’re on your feet Beginner’s looking for an easy-to-moderate class Anyone who wants to be more confident on their feet Those who prefer chair exercise for safety & support Anyone who has been embarrassed by stumbles or a fall What are the benefits? Improved balance & coordination Confidence when walking Eliminate embarrassing stumbles Stronger stabilizing muscles in your core & hips Increased support in your feet, knees & ankles Reduced risk of falling Improve the stabilizing function of your feet Sturdier feet & stronger lower body With this class, you'll get: 7 days of step-by-step classes 10-15 minutes per session ZERO floorwork—absolutely no getting down on the ground A better understanding balance & how to improve it A series of drills, movements & exercises you can use to continue making progress Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor? No. Most exercises are done while seated in a chair with a few standing exercises. What equipment is needed? You will need a chair, massage or tennis ball, resistance band, some space along a wall & a pillow. How physically demanding is this class? This is a moderate class that most older adults will find doable. Do I need to take “7 Days of Chair-Assisted Balance Exercises-Volume 1” first? No. You can start with Volume 2 if you want then take Volume 1 or the other way around. Instant access after purchase.