Does running slow help you lose weight faster than sprinting or jogging? - Quora

Answer (1 of 5): The effectiveness of running at different speeds in weight loss is subjective and depends on various factors. While sprinting burns more calories per minute, slower-paced running offers unique benefits. Slow running, like steady-state cardio, can enhance fat oxidation, tapping in

Does running slow help you lose weight faster than sprinting or

Does running slow help you lose weight faster than sprinting or

Does running slow help you lose weight faster than sprinting or

Does running slow help you lose weight faster than sprinting or

Does running slow help you lose weight faster than sprinting or

Does running slow help you lose weight faster than sprinting or

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