Dumbbell kickback exercise instructions and video
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![](https://weighttraining.guide/wp-content/uploads/2016/05/Dumbbell-Kickback-resized.png)
The dumbbell kickback is one of the most effective exercises for your triceps having come second in a study by the American Council on Exercise (ACE)!
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Dumbbell kickback exercise instructions and video
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Standing alternating dumbbell kickback exercise instructions and video
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Dumbbell kickback exercise instructions and video
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Standing dumbbell kickback exercise instructions and video
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