Pigeon Pose Variations to Ease Tightness at Any Fitness Level

Dealing with tight hips or want to make the pigeon pose more challenging? Try these pigeon pose variations and alternatives, which can be tailored to any fitness level and goal. Plus, find pigeon pose variations that work for sensitive knees and tight thighs.

How to Do Pigeon Pose in Yoga

How to Do a Pigeon Pose to Stretch Tight Hips

Pigeon Pose: Muscles Worked, Benefits, and How to Do It

How to Do Pigeon Pose (Eka Pada Rajakapotasana)

Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations - Fitsri Yoga

How to Do a Pigeon Stretch to Relieve Tight Hips

How To Do Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose Hip Stretches (and variations)

Pigeon Pose (Kapotasana)

How to Do a Pigeon Pose to Stretch Tight Hips

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