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How menstruation affects athletic performance and what to eat during each phase of the menstrual cycle. Foods for PMS. Best period foods

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How Foods Can Play a Huge Part in Balancing Your Hormones! Eat your way to healthy hormones! Certified hormone specialist Shannon Leparski breaks down how women should eat based on their

How to Eat in the Luteal Phase (plant-based) - Talida Voinea