Exercise & Panic Attacks: Which Comes First?

It's the old chicken versus the egg scenario. Does exercise ward off, or trigger anxiety and panic attacks?
It's the old chicken versus the egg scenario. Does exercise ward off, or trigger anxiety and panic attacks?

frankie magazine on X: do you know how to help someone who's having a panic attack? we chatted with a mental health first aid instructor for frankie feel-good and learnt a few

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Welcome to AMP Mental Health's comprehensive guide to conquering panic attacks and embracing lasting calm. In this carousel, we're shedding…

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Exercise & Panic Attacks: Which Comes First?

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