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Paired sets and tri-sets have been the backbone of my program design for personal trainers system because they’re a perfect training strategy for anyone who

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The Best Exercises For Paired-Set and Tri-Set Training - Strength Zone Training

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National Council on Strength & Fitness - NCSF - When designing tri-sets, it is best practice to go from the hardest exercise to the easiest exercise. . . Also, be wary of

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STACK 52 Strength TRI Exercise Workout Card Game Home Fitness Training Program