18 Best Hyperextension Back Exercises - SET FOR SET

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If you want a strong lower back, there is no better exercise than back extensions (aka hyperextensions). Even stiff-leg deadlifts and good mornings don’t compare. Below, you are going to learn everything you need to know about back extensions and we are going to teach you how to do back extension exercises (and reverse hypers) using a hyperextension bench, regular bench, the floor, and a stability ball, as well as how to do them with bands and a suspension trainer. Not only are all these variations great as they keep your training fresh, but they can target your lower back in different ways. Moreover, you’ll be able to do back extensions at home just as effectively as you can at the gym. While the hyperextension bench is great, it’s not the only way to do back extensions, as you are