6 Simple Exercises for improving ankle strength — A Dancer's Life

No matter what style of dance, calisthenics, gymnastics or fitness activity you do, your feet and ankles will inevitably be subjected to pressure and strain. One US study found that 40% of reported injuries in professional dancers were at the foot or ankle*, making it the most common site of injury

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6 Simple Exercises for improving ankle strength — A Dancer's Life

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6 Simple Exercises for improving ankle strength — A Dancer's Life

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6 Simple Exercises for improving ankle strength — A Dancer's Life

6 Simple Exercises for improving ankle strength — A Dancer's Life

6 Simple Exercises for improving ankle strength — A Dancer's Life

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