Are Extracurriculars to Blame For Kids' Poor Sleep Schedules

According to The American Academy of Sleep Medicine (AASM), teenagers between the ages of 13 and 18 years need about 8 to 10 hours of sleep per 24 hours. (4)

Are Extracurriculars to Blame For Kids' Poor Sleep Schedules? Parents Seem to Think So

Your kids need enough sleep to do better in class!

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Radnor is right: High school should start later

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To combat teens' sleep deprivation, California schools must start

Which Came First? The Behavior Problems, or the Poor Sleep? - The

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Effective sleep routine for your growing child - Tayyari Jeet Ki

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sleeping boy in bed - Wyoming Department of Health

Sleeping In The Car? Here's Why You Shouldn't

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