FITMAS: SHOULDERS + CARDIO - Lauren Gleisberg

[ ] WORKOUT: Shoulders + Cardio [ ] Daily Photo Challenge UPGRADE YOURSELF with the Premium Challenge Pack… Take your Fitmas results to the next level + set yourself up for serious success! [optin-cat id=”7623″] Save this post

Shoulders & Glutes - 10/18 - Lauren Gleisberg

Weight Training Plan Preview Workout: Glutes + Shoulders - Lauren Gleisberg

Biceps + Triceps Fit Arms Workout - Lauren Gleisberg

Lauren Gleisberg Fitmas Starts Today: First Impressions and Review

Fitmas Challenge: Back + Glutes (W3D4) - Lauren Gleisberg Weight training workouts, Weight training, Fitness training

Fitmas Challenge: Shoulders + Abs (W5D2) - Lauren Gleisberg

FITMAS: SHOULDERS + CARDIO - Lauren Gleisberg

ConfidenceKini- Fit Arms Weight Training Workout (W3D4) - Lauren Gleisberg

Fitmas Challenge: Legs + Butt (W5D5), Lauren Gleisberg

Lauren Gleisberg on Instagram: Last year, I used my plans & challenge to kickoff my cut. I ended up getting my best shape- physically & mentally! JOIN IN… everything launches this Sunday!

November Workout Calendar + Sitewide Sale - Lauren Gleisberg

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LGFitAndLean2016 Challenge: Shoulders + Abs (W1D2) - Lauren Gleisberg

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Six Exercises to Strengthen Your Shoulders From a USA Baseball Trainer - WSJ

The Top 5 Worst Shoulder Exercises to Avoid: Lateral Raises and More

Upper body day of the week!! Usually a combo of back and shoulders, quick in and out pump Workout: Lat pull down Around the world sup

Dumbbell Around-the-World Lateral Raise

NEW ISSUE OF THE MUSCLE & HEALTH MAGAZINE