FMS Deep Squat Test on Vimeo
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This is a bilateral symmetrical movement pattern designed to assess hip, knee and ankle mobility while at the same time coordinating movement to assess mobility…
APA Blog Archives - Page 3 of 33 - Athletic Performance Academy
FMS - the Deep Squat
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i.vimeocdn.com/video/655268022-672488589d872c79e17
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Functional Movement Screen (FMS) deep squat. Adapted with permission