45 MIN FULL BODY Cardio + Strength Workout with Weights

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Total Body Cardio & Strength Workout + Treadmill Drills with Jordan // Dumbbells - 45-Minute and 60-Minute Strength & Treadmill Workouts // - Shred415 On-Demand Workouts

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20 MIN FULL BODY STRENGTH & ENDURANCE - with weights, at home

10 Minute Full Body Workout with Weights - For all levels!